Exercise is often thought of to take two forms: building muscle and improving cardiovascular conditioning. Physical exercise can embody other approaches to health, fitness, and wellness.
Men may be interested in something other than increased muscle mass and better endurance. Increasing the size of the penis is a major goal for a number of men.
Certain sources may say exercises designed to increase the size of the penis are pure myth. History tells us otherwise. Documents recorded from many cultures show that male enhancement exercises have been practice for thousands of years. More importantly, men have reported tremendous results from these relatively simple exercises.
Newfound interest has shed light on these traditional male improvement exercises. The following is a brief look at the top three categories of such exercises:
- Stretching
- Jelqing
- Kegels
Manual Stretching
Here’s a how-to video from a very popular male forum:
Manual stretching exercises are designed to lengthen the penis. Certain devices such as penis extenders are sold with the intention of delivering the same result. Manual exercises could eliminate the need for investing in a costly device.
Some may choose to start with stretching exercises before purchasing any devices that are intended to be used to overcome any plateaus reached from stretching.
There are different types of stretching exercises a man can perform. The exercises all entail safely pulling the flacid penis away from the pelvis. The stretch is held for a set amount of time and for a set number of repetitions.
The angles are to vary. Pulling away from body up, down, to the sides, and directly away from the pelvis all stress the penis’ tissue in different ways. The different stretches are designed to support growth.
How does this growth occur? There are two things that occur when taking part in stretching exercises.
The suspensory ligament that connects the penis to the pelvic bone may be lengthened. This would allow more of the penis inside the body to be exposed and, hence, be lengthened. The other physiological effect that is possible would be the division of cells in the penis shaft. As the cells divide, the penis tissue increases. Hence, the penis ends up becoming longer.
Great care has to be done when performing stretching or any other type of manual exercises. Injury can result from trying to attain unrealistic results too quickly.
Jelqing
How to video: basic jelq:
Lengthening is not the only way to increase the size of the penis. Another means of enhancing size would be to thicken — increase — the girth. Jelquing exercises are designed to achieve this type of result.
Jelqing is performed by making an “okay” sign with the fingers around the base of the penis and stroking the blood from the base to the head. This forces more blood into the chambers of the penis that fill when the penis becomes erect. Forcing the chambers to hold more blood leads to the chambers becoming bigger. Likely, some cell division occurs as well. This would further increase the girth of the penis.
The number of jelqs should not be overdone during the early stages. As with stretching, overdoing it would lead to injuries or other serious problems.
Kegels
I don’t have a how to video, however this exercise is quite simple.
Kegel exercises entail flexing the muscle at the base of the penis. Performing a kegel squeeze and holding it for a few slight seconds, releasing, then repeating makes the muscle stronger. Harder and firmer erections may results.
Some men will perform these exercises when they urinate. Cutting off the urine stream “proves” the muscle has been flexed. This particular muscle is one that is overlooked by most men, but stretching the muscle could lead to incredible sexual performance improvements.
Seek Out Effective “How To” Guides
The best way to make sure these exercises are performed the right way would be to invest in a reliable and detailed guide — video or text — that describes the right way to perform the exercises and how to do so safely. Through understanding the correct way to perform the exercise and avoiding overtraining, injuries, strains, and other problems may be avoided.
Once again, consider it critical to avoid rushing any results. Results won’t likely be gained. Instead, the chances for an injury may increase leading to all manner of unwanted and avoidable problems.
Invest in Male Enhancement Supplements
Penis enhancement pills will help WITH performing exercises and getting good results from them. The capsules assist in adding more blood to the penis, which contributes to better and longer erections. Those are two very helpful benefits to any penis enlargement strategy.
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